Which Bucked Up Pre-Workout Should You Choose? Full Breakdown Inside
Woke AF and BAMF are both Bucked Up pre-workouts, but they're built for different goals. Woke AF has 333mg of caffeine and is designed for maximum, extreme energy. BAMF has 200mg of caffeine plus nootropics (Alpha-GPC, Huperzine A, Dynamine) and is designed for mental focus and clarity alongside solid energy and pumps.
Choose Woke AF if you want the strongest possible energy hit for early morning workouts or brutal training sessions. Choose BAMF if you want energy plus laser-sharp focus, or if 333mg of caffeine is too intense for your tolerance.
Both are 20% OFF with code MTCJEN20, an Official Bucked Up Ambassador code from Jennifer Haines, NASM Certified Personal Trainer. It never expires and works on every product in the catalog.
✓ Verified Active: September 2026Caffeine per serving
Caffeine per serving
| Ingredient | Woke AF | BAMF |
|---|---|---|
| Caffeine Anhydrous | 333mg | 200mg |
| Citrulline Malate | 6,000mg | 6,000mg |
| Beta-Alanine | 3,200mg | 2,000mg |
| Nootropics | 200mg Dendrobium + 50mg Alpha-GPC | 333mg Alpha-GPC + 200mcg Huperzine A |
| Extended-Release Energy | 200mg Synephrine (thermogenic) | 100mg Dynamine (smooth energy) |
| Servings per Tub | 30 | 30 |
| Regular Price | $54.99 | $54.99 |
| Price with MTCJEN20 | $43.99 (save $11) | $43.99 (save $11) |
Both products use identical pump ingredients (citrulline) at the same 6,000mg clinical dose. The real difference is stimulant intensity (caffeine) and cognitive support (nootropics).
Woke AF is the right pick if any of these describe you:
BAMF is the right pick if any of these describe you:
I'm Jennifer Haines, owner of Master Trainers of California in Modesto. I keep both tubs in my gym bag because they solve different problems.
Woke AF is what I reach for on 5 AM bootcamp mornings - I need to be instantly alert and coaching 20 people through burpees within 15 minutes of waking up. The 333mg caffeine hits hard and fast.
BAMF is what I use for my own late-afternoon lifting sessions, especially on days I've already been coaching for 8+ hours. My body has energy left, but my brain is fried - BAMF's nootropics bring my focus back without adding to the stimulant load I've already had from coffee earlier in the day.
Woke AF is stronger in raw stimulant power, with 333mg of caffeine per serving versus BAMF's 200mg. But BAMF adds nootropics like Alpha-GPC, Huperzine A, and Dynamine, so many users report it feels "stronger" mentally due to the focus boost, even with less caffeine.
Neither is objectively better - they're built for different goals. Woke AF is better for maximum energy and thermogenic fat-burning during high-intensity training. BAMF is better for mental focus, complex skill work, and users sensitive to high caffeine doses. Both are 20% OFF with code MTCJEN20.
It's not recommended to take a full dose of both in the same day, since combined you'd exceed 500mg of caffeine plus multiple stimulant compounds. If you want to alternate, use one per training session, not both together.
Yes. MTCJEN20 gives 20% OFF both Woke AF and BAMF, along with every other product in the Bucked Up catalog. The code is provided by Jennifer Haines, an Official Bucked Up Ambassador, and never expires.
BAMF is the better starting point for most beginners because its 200mg caffeine dose is closer to a standard pre-workout, while Woke AF's 333mg caffeine is intended for experienced stimulant users. New pre-workout users should start with BAMF or a half scoop of Woke AF.
Either way, you save 20% with the same code.
Code MTCJEN20 works on every Bucked Up product. Check out these individual product pages for full details: