Programs 2018-09-17T16:25:26+00:00

PROGRAMS

BOOTCAMP

All classes are 40 minutes and performed indoors(outdoor on occasion depending on weather). Classes include, cardio, core, weights, and boxing once a week. Don’t forget to bring a sweat towel and bottle of water because sweat does happen in this challenging and motivating class.

FREE TRIAL

1-1 AND SMALL GROUP PERSONAL TRAINING

A more intimate approach to personal training. Although the schedule is limited, we provide more of a controlled environment with increased customization in a one on one and small group atmosphere.

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NUTRITION

We’ve covered it all! We provide complimentary meal plans based on your Active Metabolic Rate. On the first Saturday of every month, we conduct “Saturday Seminars” for client Q & A in addition to discussing each person’s macronutrient necessities for optimal fat burning and muscle growth.

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KIDS CAVE

No more excuses if you have kids. Our kids cave is a space we set aside for your children to wait while you work out and this comes free of charge. It is equipped with safe toys and even a flat screen to watch movies. Feel free to bring them in to get them acclimated while you train.

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FREQUENTLY ASKED QUESTIONS

No, We have a variety of men that do it who have seen excellent results.

No, we train all fitness levels and provide modifications to difficult exercises.

 Yes, we provide a kids cave available for parents to use while they workout with no extra cost.

 Yes, our goal is affordability and making master level training available for all types of household incomes.

No, we provide an open class schedule.

No, we believe we are a level right below CrossFit but right above other popular bootcamps as we still use barbells and weights.

Monday – Friday:

5:30am

9:15am

6:00pm

Every other Saturday at 8am

*Anyone that shows up ten minutes after class starts needs to reschedule for next class.

*New members can only use one promo every six months.

*All available new promotional memberships are consecutive. (21 days trait/4 weeks strait/6 weeks strait) no exceptions.

6 and 12 month commitments available.

MASTER THE CRAFT

Learn how to master the art of life, family, and fitness!